Annabolic French Toast

pineapplechicken

Ingredients

  • 2 teaspoons vegetable oil
  • 1 lb chicken breast diced
  • 1 red bell pepper
  • 1 cup pinapple chunks
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 3/4 pinapple juice
  • 1/4 cup low sodium soy sauce
  • 1/3 chicken broth
  • 1/3 cup hoisen sauce
  • 1/4 cup brown sugar
  • 2 teaspoons corn starch
  • 2 teaspoons sesame seeds
  • salt and pepper to taste

    • Directions

  • Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste and add to the pan.
  • Cook the chicken for 6-8 minutes, stirring occasionally, until chicken is cooked through.
  • Add the red bell pepper and pineapple to the pan and cook for 4-5 minutes or until tender. Add the ginger and garlic and cook for 30 seconds more.
  • In a small bowl, whisk together the pineapple juice, soy sauce, chicken broth, hoisin sauce and brown sugar.
  • Add the sauce mixture to the pan and bring to a simmer
  • Mix the corn starch with 1 tablespoon of cold water; stir until smooth.
  • Add the cornstarch mixture to the pan and stir to combine. Bring to a boil and cook for 1 minute or until sauce has just thickened.
  • Enjoy!