Baked Blueberry Oatmeal
Ingredients
3 cups old fashion oats
2 scoops casein protien powder
1 tsp baking powder
3 cups of blueberrys
2 tbsp maple syrup
1 tbsp butter
10 tbsp of egg whites or 3 whole eggs
2 cups skim milk
3 tbsp lemon juice
4 oz plain cream cheese
2 tbsp sugar
1 tbsp splenda
1 tbsp lemon zest
Directions
Preheat oven to 350
Measure out your berries. If you would like a sweeter end product, sprinkle a teaspoon of splenda or sugar over the top of the strawberries and allow them to macerate. It may help speed up the process if you thaw them in the microwave first
In a large bowl, mix together the oats, protein powder, and baking powder
Add in the egg whites, milk, syrup, 1 tbsp of melted butter, lemon juice, and the berries
Spray a 13"x9" pan with oil and add the oat mixture
Mix together the cream cheese and sugar. You can microwave it for a bit to help it soften. Put a few spoonfuls of the cream cheese around your pan and swirl it around as best as you can
Bake for 35-40 minutes
Enjoy!